Why am I tired all the time?
Last Updated: 02.07.2025 07:33
12. Eat plenty of whole, high-quality foods:
It's the main fuel source for your brain cells.
- Honey
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14. Stop smoking weed to fall asleep.
Listen to uplifting music.
Your gut will thank you.
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3. Stop eating late at night
7. Remove processed food from your diet.
8. Consume electrolytes after waking up.
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It stops the production of melatonin — making it impossible to fall asleep.
They don’t know why though.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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2. Don’t drink coffee after 1 pm.
Note: Your body uses energy to digest food instead of recovering during sleep.
Hang out with people who motivate you.
Your gut health is responsible for producing energy.
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13. Don't listen to sad music.
6. Reduce exposure to blue light in the evenings.
15. Always keep your house and workspace clean.
1. Get natural sunlight as early as possible
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Oxygen supplies energy to every cell in your body.
Cheers!
9. Avoid eating carbs early in the day.
Quae illo minus voluptatum fugiat ea quaerat qui.
- Raw dairy
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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5. Lift weights or exercise 3-5x times a week.
10. Incorporate breathwork in your morning routine.
4. Drink at least 3l of water daily.
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- Fruits
- Red meat
- Fish & Poultry
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11. Get your Testosterone levels checked.
16. Don’t hang out with negative people.
98% of People Complain About Feeling Constantly Tired.